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Go Strong Virtual Workouts

Exercise is essential for a healthy balanced life. These days you don't have to go to the gym in person to get a great workout. Instead, you can get a variety of workouts with a virtual gym class in the comfort of your home.


Go Strong Virtual offers a variety of workouts to fit every level. You can get strong and tone up with our strength and resistance training classes. Or burn those calories using high-intensity interval training. HIIT is a routine that combines short bursts of intense exercise with rest or lower-intensity exercise intervals to burn calories and tone your muscles.


You can feel comfortable in our all-women community and enjoy a variety of workouts. Get tone and strengthen your muscles with supportive coaches who inspire you to keep pushing. Try a virtual Pilates Intense class and work on your core.


Our virtual exercise program provides a variety of workouts, from a fun and energetic 30-minute dance class to cardio boxing. If you want a virtual experience that offers low-impact exercise, try our stretch and flex class.


Our virtual classes work for all fitness levels, and we can modify exercises if needed. While there aren't any age restrictions, we recommend anyone 15 and under have an adult accompany them. Why not try a mommy and me exercise class with your daughter?


Go Strong Virtual is an offshoot of Curves Malaysia. We created this virtual platform specifically for women. Curves have helped millions of women worldwide for close to 30 years. Our goal is to create a virtual environment that's not intimidating. At Go Strong Virtual, you'll find a non-judgmental, friendly, and fun variety of workouts that work for women of all shapes, sizes, and ages.


Are you ready to get fit? Join Go Strong Virtual today and get access to a variety of workouts.