Go Strong Virtual Classes

Strengthen your muscles, improve your stamina, dance like nobody's watching and stretch it out.
Go Strong with your fitness and health journey here.

1. Strength Icon.png

Strength

Enhance your quality of life and get stronger, more toned and leaner. This class includes strength and resistance training and involves the performance of physical exercises which are designed to improve strength and endurance while learning the techniques and form with the use of weights.

Equipment needed:

2x sets of dumbbells

Light weights: 1kg – 2kg

Heavy weights: 2kg – 4kg

Exercise mat

Comfortable training shoes

2. HIIT Icon.png

HIIT

High-intensity interval training that combines short bursts of intense exercises with periods of rest or lower-intensity exercise. This class is a combination of cardiovascular and resistance exercises that will burn maximum calories and tone your muscles.

Equipment needed:

Exercise mat

Comfortable training shoes

2. HIIT Icon.png

Pilates Intense Workout

This class combines Pilates and High Intensity Interval Training. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.

Equipment needed:

Exercise mat

Comfortable training shoes

3. Dance Icon.png

Dance Fitness

Our 30-minute dance class is a total-body workout that is fun, upbeat and high energy. This class is a great cardio workout, makes you stronger and helps with balance and coordination.

Equipment needed:

Exercise mat (optional)

Comfortable training shoes

5. Boxing Icon.png

Cardio Boxing

Burn calories and improve your coordination with this upbeat cardio class with a combination of basic boxing moves. Come and join this class if you would like to break a sweat, burn some extra calories and box to the beat of the music.

 

Equipment needed:

Exercise mat (optional)

Comfortable training shoes

4. Stretch & Flex Icon.png

Stretch & Flex

Relax and stretch your muscles, release any tension and soreness you may be feeling from your workouts and improve your flexibility.

Equipment needed:

Exercise mat

 
WhatsApp Image 2021-06-09 at 6.10.28 PM.jpeg

"Go Strong Virtual classes are challenging yet fun. It helps me burn calories while maintaining my strength/muscles at home. It is also motivating to workout with energetic Coaches and other inspiring women, it transforms me to be a better person today."

Yanie, 38, Damansara